On the other hand, some people only need simple and easy-to-use devices that solely track their sleep. Some people are deep into quantifying themselves and look for a watch with many features and options to improve their sleep quality. Getting the most out of a sleep tracker depends on what you expect it to do for you. It measures not only total sleep time, but also restful sleep time, sleep rhythm, sleep disruptions, heart rate and more.One of the best ways to efficiently keep track of your sleeping patterns is through the use of sleep trackers. Thankfully, you don't need that to squeeze plenty of helpful sleep data from the app. Well, "freemium": If you want access to premium features, there's a $2.99-per-month subscription option. (No? Just me?)īodymatter's Sleep Watch wins the "most improved" award, not only because it now does a much better job presenting sleep data, but also because it's now free. At a glance, you get to see how much light sleep you got, how much deep sleep, how long it took you to fall asleep and so on.Īnother perk: a "smart" alarm can wake you up when the app detects you're in a light sleep phase, as opposed to your bedside alarm that might wrestle you from a deep slumber - and leave you feeling groggy and angry.
SLEEP MONITOR TRACKER PLUS
Sleep Tracker Plus Plus ($1.99, £1.99, AU$2.99)Īlso known as SleepMatic for some reason, this inexpensive app is my current favorite, if only because I find its presentation of sleep data to be the clearest. And then it presents all that data using Apple Health-style visuals. When you do that, the app measures sleep hours and quality, restlessness, heart rate and more. Of course, that's just time tracking - the real benefits come from wearing your watch.
When that happens, it starts tracking your hours as soon as you put the watch on the charger, then stops when you put the watch back on in the morning or you first use your phone. Tracking sleep means wearing your watch to bed, right? Not necessarily: AutoSleep works even if you don't wear it some nights. Note that CNET may receive a share of revenue from the purchase of any products listed here.ĪutoSleep Tracker ($2.99, £2.99, AU$4.49) There are others, certainly, but I feel these are pretty representative of what's out there. I spent some nights with three sleep apps for Watch OS.
SLEEP MONITOR TRACKER FREE
Sleep-tracking appsīodymatters' free Sleep Watch app captures a wealth of sleep data and presents it for review on your Apple Watch. The only catch is you have to remember to put it back on before nodding off. Alternately, consider charging it while you're getting ready for bed, reading or whatever. After 30 minutes or so, it should have enough juice for the next 24 hours. The fix: When you wake up in the morning, toss the watch on the charger while you shower, eat breakfast and so on. If I don't top it off, I'll wake up with very little power left - not nearly enough to get me through the day. My watch usually has only about 30-40% remaining at the end of the day. Put your Apple Watch into Theater Mode before you go to sleep.Ī little tougher to manage is the battery issue. This disables raise-to-wake as well as notifications. The fix: Turn off the Wake Screen on Wrist Raise feature, which you can do by swiping up on your watch face and enabling Theater Mode. And if you think that face isn't bright when it's pitch-black, think again. Never mind that it's a little uncomfortable until you get used to it, there's also the matter of the watch face lighting up when you make any upward arm movements. The first is that you'll need to wear your watch to bed, which can pose a couple problems. Sleep-tracking considerations: Bulk, brightness and batteryīefore we dive into the apps, let's look at a few key considerations. Read more: The best health devices to use with your iPhone and Apple Watch But there are many third-party apps that can fill in this gap, keeping tabs on how long you sleep and how well. You know the punchline: The Apple Watch still doesn't do sleep-tracking, at least not out of the box.
There's a related question: Am I getting good sleep? Well, I have an Apple Watch, and it can track my steps, heart rate, time spent standing and all that - so maybe I'll just start wearing it to bed and get some answers. His first question: "Are you getting enough sleep?" Why, of course I'm getting enough.
It all started when I was feeling unusually tired, which led me to ask my doctor what might be causing it.
SLEEP MONITOR TRACKER UPGRADE
If nothing else, now you know that you needn't hinge any Apple Watch purchase or upgrade plans on sleep-tracking alone. I first wrote about this a couple years back, and in light of the above news, this seemed the ideal time for an update.
0 kommentar(er)
